With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and texture.

Active time: 5 minutes | Total time: 5 minutes + chill in the fridge overnight

Mixed Berry Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup skim milk
  • 2 tsp chia seeds
  • 1/4 cup blackberries, sliced
  • 1/4 cup raspberries
  • 1/4 cup banana, sliced

Directions

Add the oats to your container of choice, then pour in the milk. Add the non-fat greek yogurt and chia seeds and stir until well combined. 

Cover and refrigerate for at least a few hours, or overnight, until the oats have softened. Top with the sliced blackberries, banana and raspberries and enjoy.

Serves: 1 | Serving size: 1 container of oats

Nutrition (per serving): Calories: 379; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g

Nutrition Bonus: Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%

Originally published November 13, 2018; Updated March 2026

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